How to Increase Your Testosterone Levels By Food According to TRT Australia Doctors?

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t-level boosterOne common denominator you will notice when TRT Australia doctors advise their patients about their testosterone levels is to be mindful of the food items they often have on their plates. If they seriously want to increase their T-levels to an ideal range, they need to be cautious about their diet and what they consume regularly. 

The medical community has dubbed testosterone as the “male sex hormone”. This particular hormone, produced locally by the male human body, is instrumental in developing the unique masculine attributes of a man. Furthermore, it has been found out by virtue of scientific research that testosterone is also vital to bone health, fertility, muscle mass, and many more.

Inversely proportional to age, the amount of testosterone in a man’s body will take on a gradual declining pattern as he gets older. This means to say that as one gets older, the natural tendency of his body is to slow down its production of testosterone. According to recent studies, testosterone production will begin to drop gradually between 1 to 2% every year, past the age of 40s.

There are various lifestyle choices, medical problems, and a plethora of other factors that will influence how much the concentration of this hormone in a man’s body is. 

Apart from obtaining a testosterone replacement therapy Sydney program, giving oneself plenty of hours of extra sleep, cutting down on consumption of animal byproducts, and exposing oneself to sunlight from time to time, can all help a lot in increasing levels of testosterone in the body. 

To give you an idea of what food items you might need to stash in your kitchen pantry, consider the following:

Ginger

Besides its culinary applications, another key reason why ginger is one of the most popular and widely sought out spices today, even from long ago, is that it helps men improve their level of fertility.

Ginger supplementation helps boost a man’s T-levels by at least 17.7 per cent. This is according to a study published in 2012. Regarding this, 75 adult men with reproductive concerns were recruited to participate in the said research. Upon its conclusion, the results showed that ginger boosts male fertility.

Moreover, in 2013, a white paper claimed that ginger enhances testosterone production in men. In related literature, a diabetic rat model was also experimented on with ginger. In just 30 days, the critter displayed signs of a significant rise in its antioxidant levels. 

Vegetables

Swiss chard, kale, and spinach are highly valued vegetables because of their high magnesium content. There is a good possibility that testosterone deficiency could worsen if your body doesn’t have enough of this mineral. 

Increasing your consumption of green, leafy vegetables, which are super rich in magnesium, will also increase your chances of improving T-levels in your body.

Other food items rich in magnesium include:

  • All nuts and all seeds
  • Whole grain
  • vegetables
  • lentils
  • beans
  • Onions

Besides bringing out the natural “umami” flavor in the foods we prepare, onions also deliver a wide spectrum of health-boosting benefits. We obtain those benefits by using/incorporating this invaluable spice in preparing and cooking the food we serve on our table. 

food supplements

In addition to providing a healthy source of nutrients, onions can support the increased production of testosterone. A 2012 study revealed that giving rats fresh onion juice for over a month helped enhance their bodies’ testosterone. According to TRT Australian doctors, this is a silver lining of hope for men with low T conditions.

Conclusion

As men get older, the natural tendency of testosterone production is to gradually decrease over time, around 1 to 2% every year. In some cases, the drop will go beyond the usual range, and when that happens, it will bring about some adverse impacts which may affect the person’s quality of life.

Oysters, olive oil, green leafy vegetables, and fatty fish have been reputed to possibly enhance a man’s testosterone levels. Moreover, vitamin D, zinc, and magnesium are all-natural minerals that can also aid the male body in increasing its testosterone production. 

Are you having this feeling that you may be a running candidate for a hormone replacement program like TRT Australia? Check out if you have low T symptoms. 

Or better yet, if you are not certain about the course of action you have to take, consider reaching out to a reputable TRT clinic in Sydney. A licensed TRT doctor can help you by testing your blood first for any kind of hormone deficiencies. After that, with respect to your laboratory results, your physician may offer you proper treatment options.