Water exercises like swimming are one way to work your whole body and cardiovascular system. An hour of swimming can burn excess calories, tone your body, and shed those extra pounds.
But for people with a limited budget or who don’t have enough space in their backyard, getting a regular swimming pool is not an option.
Despite this, you can still enjoy the health benefits of swimming without a regular swimming pool. It can be possible with spa shop Sydney where you can choose a wide range of swim spas and plunge pools to suit your backyard space and budget.
Today, a wide selection of spas has jetting systems and hydrotherapy seats, where users can enjoy the recreational and health benefits of a swimming pool.
The high-powered jets located at the end of the swim spa creates a current strong enough for the users to swim, jog, or walk.
Here are just some of the health benefits of this modern outdoor water entertainment.
Doing Simple and Low-Impact Exercises
For people who enjoy simple and low-impact exercise, a spa is a comfortable and enjoyable environment to do it.
Here is the list of simple exercises that you can do in your swim spa.
Spas are for people who love to swim. Many people who are used to doing laps at the pool prefer the experience of a swim spa. Its powerful jet stream can generate resistance that can be a challenging and invigorating fitness workout.
Compared to the dry land, jogging in your swim spa can spare you from the wear and tear of your joints. And you won’t get sweaty because the water washes away any perspiration and stimulates circulation.
Another excellent low-impact exercise that you can do in a spa is walking. It’s not only easy on your knees and ankles, but at the same time, it adds a little bit of extra resistance and fun.
- Squats and Push-ups
In a swim spa, you can do a lower body workout and build up strength in your arms like squats and push-ups without the help of any equipment.
Other simple fitness exercises that you can do in a spa are rowing, torso twists, lower ab crunches, and even practicing yoga.
Spa Shop Sydney Has Hydrotherapy Benefits
Hydrotherapy is a practice that can be traced back to ancient Rome. This practice is being revived today for pain-alleviation, mind and body rejuvenation, and for calming the soul. It utilizes the healing properties of water to promote health and well-being.
Today, most modern spa models are equipped with technology that can create the ultimate Hydrotherapy experience aside from being a sanctuary of relaxation.
The technology employed in this modern outdoor entertainment allows the user to customize and control the temperature and swim jets to relax while relieving any muscle pains.
Other benefits of hydrotherapy are boosting your immune system, relieving inflammations, improving well-being, deep cleaning of pores, countering depression, and improving your strength.
A healthy lifestyle is a valuable element for staying physically and mentally fit. Taking time to soak in your swim spa can help you relax from all the stress and pressures of daily life.
Spas are also a great place to hang out with your family and friends. Also, aquatic exercises are proven to release great stress, can boost your endorphins, and lower your stress-hormone level.
If you want to enhance your life and improve your health, getting a top-of-the-line swim spa that features the most advanced technology in the industry might be the perfect option for you.