Low testosterone, which is also known as hypogonadism in the medical community, can impact men in many different ways. Reduced production of testosterone in a man’s body can set the stage for a variety of medical conditions, ranging from decreased sex drive to difficulty sleeping and sudden mood changes, despair, and irritability.
They are the indicated symptoms of andropause, known as “male menopause,” which is a syndrome characterized by the occurrence of the above symptoms and more. The good news is that the majority of low testosterone symptoms are reversible.
Here’s what you can do.
Reduced Energy and Fatigue
Fatigue is a typical sign of low testosterone in men. The ideal course of action to take is to get yourself examined for low testosterone by a reputable TRT clinic. If things turn out positive, you may be assessed for testosterone replacement therapy.
It’s also reasonable to maintain a consistent sleep schedule and to exercise in the morning. Physical activity in the morning can help you maintain your energy levels throughout the day.
Maintaining a healthy sleep schedule is critical — this means that you practice sleeping and waking up at the same hour every single day. The goal of doing so is to have an adequate amount of sleep daily.
As per the National Sleep Foundation, adult men should strive for a minimum of 7 to 9 hours of sleep every night. Sleep issues related to low testosterone levels in men can be severe. Sometimes, it might even come to the point that the condition is so disturbing that the only remedy left is to enlist the services of a sleep specialist.
Consult your physician with regard to seeing a specialist to assess whether your difficulty in achieving sound sleep has something to do with sleep apnea, which can be managed simultaneously with low testosterone.
Sudden Mood Changes/Swings
Some people are convinced that pharmacological treatments for low testosterone would be enough to alleviate mood swings, which are one of the symptoms of hypothyroidism.
However, assessing mood swings on an individual basis is very important, of course, with the help of a physician with a background in hormone management. If mood issues are minor, leading TRT clinic Perth doctors say that testosterone replacement therapy alone may help bring about beneficial, balancing effects. In addition, it is also important to establish whether psychiatric management coupled with medication is needed or whether psychological counseling alone would be appropriate.
Loss of muscle strength and bone mass
Aside from TRT Sydney for low testosterone, fitness can help compensate for decreased muscle strength and loss of bone mass. Performing strength training workout routines is encouraged because they can significantly contribute to muscular and bone strength maintenance.
Such forms of workouts also aid in the preservation of bone and muscle mass. Pull-ups, push-ups and leg squats are excellent ways to build strength, together with the use of weight machines and free weights. If you’re new to weight training, enlist the help of a personal trainer to create a program for you that you can follow either at your home or the gym.
Frequent urination is a sign of low T condition to watch out for. Sometimes it is related to testosterone replacement therapy in some men. An enlarged prostate may be the source of decreased testosterone in senior men. Keeping an eye on urine flow variations and PSA levels or prostate-specific antigen tests helps assess the health of the prostate glands. Men taking testosterone often report improved urine habits, including infrequent nighttime urination.
If you are experiencing some or most of the issues indicated above, and feel that you may be a running candidate for a low-T treatment, TRT Perth doctors strongly suggest that you consider consulting a physician. If your blood test results show affirmatively that you have low testosterone, there is no need to worry because there are treatment options available.